5 stages to technical excellence
byWhat are the stages you go through to learn to do a technique well? Sport scientists have actually looked at that and have an…
What are the stages you go through to learn to do a technique well? Sport scientists have actually looked at that and have an…
No salle? No problem! We decided to create some training videos during the vacation, and now we’re challenging all of you to share videos…
The perfect thrust is a thing of beauty. It is decisive, powerful, and it stops all counters and after blows from the opponent—in real…
How can you use the pell to learn body mechanics? And what is the proper way to generate force when cutting from a bind?…
This was a talk I held in 2009 at Swordfish as I was trying to figure out how to best build explosive power and…
This is an older clip but more or less the same interpretation I still use.